Practice mode
Respond to Fake Apologies
Step 1 of 11 · take your time
Take a breath
30s / 30s
Set the frame — the mindset
Words are cheap; changed behavior is the only real apology. Stop grading the apology and start tracking the pattern that follows it. An apology is a hypothesis. The next 30 days are the experiment.
Breathe. Read it twice. When you're ready, continue.