Practice mode
Respond to Hoovering
Step 1 of 12 · take your time
Take a breath
30s / 30s
Set the frame — the mindset
A hoover is not evidence of change — it's evidence that your exit was believed. Real change is slow, boring, and requires no audience. Grand gestures at the moment of leaving are the tactic, not the cure.
Breathe. Read it twice. When you're ready, continue.