Practice mode
Respond to DARVO
Step 1 of 11 · take your time
Take a breath
30s / 30s
Set the frame — the mindset
DARVO is a shell game. Every time you defend yourself against the reversal, you have already lost the original conversation. Emotional intelligence here means refusing to switch topics — no matter how much emotional pressure they generate.
Breathe. Read it twice. When you're ready, continue.